99 Healthy Pregnancy Snacks

We’ve got 99 pregnancy snacks and a Cheeto ain’t one! Because we polled you awesome readers and all the FBM writers to put together a rather epic list of healthy pregnancy snacks for you to nosh on!

We know that when you’re pregnant, you’re hungry. Like NOW. And your usual go-to snack after a few months may be beyond boring — or not exactly the healthiest for you and baby. Which is why we put our minds (and hungry bellies) together to provide you with more healthy pregnancy snack options than you can shake a stick at (99 to be exact!). So the next time you think to yourself, “I’m hungry but nothing sounds good,” you can pull this huge list of healthy pregnancy snacks up and get inspired!

99 Healthy Pregnancy Snacks

1. Greek yogurt plus fresh blueberries
2. Apple plus nut butter
3. Whole-food bars like Larabar or CredibleCravings (Oatmeal Cranberry is our fave flavor!)
4. Beef or turkey jerky
5. Greek yogurt-stuffed strawberries.
6. Oatmeal with pumpkin, cinnamon and a little brown sugar or honey
7. Popcorn
8. Kale chips
9. Smoothie made with green, fruit and protein powder
10. Protein pancakes
11. Trail mix
12. Glass of milk plus an orange
13. Cut-up veggies with hummus
14. Bowl of high-protein cereal or granola
15. A parfait
16. Baked potato
17. Two-egg scramble with veggies
18. Half of a peanut-butter-and-jelly sandwich
19. Handful of spiced roasted nuts
20. More nuts! Think in-shell sunflower seeds and pistachios.
21. Mini-Big-Ass-Salad
22. Baby carrots and celery sticks with nut butter
23. Popsicles
24. Edamame
25. Homemade energy bites
26. Salsa with flaxseed or veggie chips
27. Pear with low-fat cheese
28. Pretzels dipped in peanut butter (chocolate peanut butter if you’re feeling extra indulgent)
29. Salted caramel apple ‘fries’
30. All-natural fruit stripes or chews
31. Chia seed pudding
32. Avocado and tomato on toast
33. Hard-boiled egg with an orange
34. Chicken sausage with sauerkraut (don’t knock it until you’ve tried it as a snack!)
35. Lettuce wrap with turkey (heated up!), tomato and mustard
36. Small cup of your favorite soup
37. A few bites of last night’s leftovers (whatever they may be!)
38. Laughing Cow cheese wedge on whole-grain crackers
39. Frozen yogurt (with sprinkles if you’re feeling festive)
40. Handful of blue corn chips and guacamole
41. Frozen waffles, toasted with nut butter on top
42. Pita chips or pretzels with hummus
43. Oatmeal pancakes. (Mix three egg whites with 1/2 c oatmeal. Cook in nonstick skillet until cooked thoroughly!)
44. Pumpkin muffins
45. String cheese and some grapes
46. Animal crackers and a glass of milk
47. A banana rolled in yogurt, crushed nuts and frozen
48. Tortilla wrap with avocado and rotisserie chicken
49. Graham crackers with your favorite nut butter
50. Cottage cheese with your favorite fruit
51. One egg scrambled in a corn tortilla with salsa
52. Big glass of kefir
53. English muffin + spread of choice (peanut butter, melted cheese, etc.)
54. Cucumbers sprinkled with salt
55. Bruschetta (toasted bread with tomato, mozzarella and a drizzle of olive oil)
56. Olives
57. Tofu triangles
58. Slice of veggie pizza
59. Dolmas (Trader Joe’s sells them in a can, and they’re fabulous)
60. Mashed avocado with lemon juice squeezed on top, sprinkled with pine nuts
61. Apple microwaved with cinnamon until soft, topped with Greek yogurt and a little agave
62. Half of a grilled cheese and tomato sandwich
63. A quick Caprese salad
64. An English muffin topped with apple slices and (pasteurized) cheese
65. Oven-roasted chickpeas
66. Veggie burger topped with pineapple and barbecue sauce
67. Sugar-snap peas
68. Banana and peanut butter
69. Almond butter squished between dark chocolate squares
70. Strawberries topped with coconut whipped cream (minus the rum)
71. Tabouli salad
72. Dehydrated fruits or veggies
73. Egg cooked in the microwave with cheese and dried basil
74. Lentil Snaps and Snapea Crisps
75. Half a whole-wheat pita stuffed with whatever veggies you have
76. A mini quiche
77. Applesauce
78. Strawberry, avocado and (pasteurized) goat cheese salad
79. Sweet potato cooked and topped with coconut butter
80. Kale quesadilla
81. Brown rice and black beans mixed with salsa
82. Low-sodium ramen noodle bowl
83. Small Bento Box of whatever you have in the fridge
84. Cup of chili from Wendy’s (confession: this is one of our fast-food go-tos!)
85. Frozen strawberries, warmed in the microwave and mixed with a little peanut butter and cocoa powder (delicious sweet treat!)
86. Tortilla topped with pizza sauce, cheese and your favorite veggies
87. Chicken salad on whole-grain crackers
88. Top a half of a cinnamon-raisin bagel with low-fat ricotta cheese and cinnamon
89. Dried plums or apricots with hard (pasteurized) cheese
90. Mocha “latte” shake (mix decaf coffee with low-fat vanilla yogurt, protein powder and ice)
91. Ants on a log (Celery sticks + nut butter + raisins. Try dried cranberries for a fun twist!)
92. Bean chips with radish and nectarine salsa
93. Quinoa Crispy Treats
94. Vegetable juice
95. Nutella and strawberries on toast
96. Mango sprinkled with paprika (so spicy and tasty!)
97. Apple butter spread on apple or pear slices
98. Homemade Chex Mix
99. Whatever the heck you’re craving in moderation. You are pregnant after all!

Did we include your favorite healthy pregnancy snack? If not, leave it in the comments! —Jenn & Erin